A Space to Feel Seen and Supported
Life can feel overwhelming, especially when you’re carrying it all alone. At Live Well Therapy Center, we offer individual therapy to help you make sense of your experiences, reduce emotional distress, and move toward a more peaceful, empowered version of yourself.
Whether you’re navigating anxiety, postpartum changes, or simply need space to reflect and grow, our therapists are here to walk beside you with warmth, professionalism, and respect.
We offer in-person sessions in Branford, CT and virtual therapy across New Haven and Fairfield County, including East Haven, Guilford, Madison, Fairfield, Trumbull, and Westport.
Common Issues We Help With
- Anxiety and stress
- Depression, low energy, and mood shifts
- Identity and self-worth struggles
- Life transitions and decision-making
- Grief, loss, or emotional overwhelm
- Personal growth and self-exploration
- Infertility, pregnancy, and postpartum mental health
- Chronic perfectionism and burnout
- Relationship challenges (with self or others)
How We Work
We provide therapy that is relational, trauma-informed, and personalized. Depending on your needs, your therapist may integrate:
- Cognitive Behavioral Therapy (CBT)
- DBT (Dialectical Behavior Therapy)
- Mindfulness and emotional regulation tools
- Narrative and insight-oriented approaches
- Psychodynamic & Humanistic/Person-Centered Therapy
- Somatic Therapy (Body-Based Approach)
- Support for transitions and identity exploration
Whether you’re in a moment of crisis or simply seeking a more meaningful connection with yourself, we’re here to help you feel grounded and supported.
Meet Our Individual Therapist
Kateryna Sabanska Melillo, LMFT
Supportive. Grounded. Insightful. Kate is a licensed marriage and family therapist with a background in Gestalt, somatic, and emotionally-focused therapies. With over 17 years of experience, she specializes in helping individuals navigate anxiety, self-worth struggles, and relationship challenges.
Nina Levine, LMSW
Warm. Empowering. Focused on Women’s Wellness. Nina specializes in guiding women through postpartum transitions, anxiety, and identity shifts with practical tools and deep compassion.
Virtual Therapy in New Haven and Fairfield County
- East Haven – Stress management, emotional overwhelm
- Guilford – Anxiety, self-esteem, postpartum support
- Madison – Life balance, creative burnout
- New Haven & surrounding towns
- Fairfield – Stress & burnout management
- Trumbull – Confidence struggles, major life changes
- Westport – Self-criticism & relationship challenges
All virtual sessions are secure, confidential, and HIPAA-compliant.
Our Branford Office: In-Person Therapy
If you’re local to Branford, we’d love to welcome you into our peaceful, light-filled therapy space. Many clients find the in-person experience grounding and restorative.
Take the First Step
You don’t need to have everything figured out to start therapy. All you need is the willingness to begin. Contact us today for a free consultation.
Schedule Your Free Consultation Meet Our Team